Directions:
- Wash and clean the fish.
- Chop off the tail end.
- Make 3-4 incisions on each.
- Keep aside.
- Prepare a paste of the first five ingredients.
- Apply the paste on both sides of the fish.
- Keep aside to marinate for 30 minutes.
- Heat oil in a pan.
- Carefully, lower the fish into the hot oil and shallow fry on each side until browned.
- Once cooked, remove from flame, drain off excess oil on clean paper kitchen napkins and serve the fish on a big bamboo leaf in a plate.
- Garnish with onion rings, lemon wedges and green chillies.
- Serve at once!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.37 Kcal (140 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 1169.16mg | 49% | |
| Potassium | 219.47mg | 5% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 110.1mg | 184% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.27 Kcal (152 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 1270.83mg | 49% | |
| Potassium | 238.55mg | 5% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 3.48g | 13% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.29g | 2% | |
| Vitamin C | 119.7mg | 184% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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