Chatni Gashneez (coriander Chutney) Recipe

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Ingredients:

Serving

Directions:

Pack chopped coriander (leaves) firmly into cup to measure.
Peel garlic and chop roughly; slit chili, remove seeds and chop roughly.
Place prepared ingredients and walnuts in blender or food processor container and process until a textured paste is achieved, adding lemon juice or vinegar gradually while processing.
Add salt to taste, place ina bowl and chill until required.
Serve with kababs.
Note: If you have no processor or blender, pass ingredients through food grinder with fine screen, or chop ingredients finely, then pound with a pestle in a mortar.
Gradually stir in lemon juice or vinegar and add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.72 Kcal (531 kJ)
Calories from fat	86.34 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Sodium	16.69mg	1%
Potassium	462.97mg	10%
Total Carbs	7.88g	3%
Sugars	1.69g	7%
Dietary Fiber	2.07g	8%
Protein	5.65g	11%
Vitamin C	74.9mg	125%
Iron	3.6mg	20%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	249.36 Kcal (1044 kJ)
Calories from fat	169.9 Kcal
		% Daily Value*
Total Fat	18.88g	15%
Sodium	32.84mg	1%
Potassium	911.02mg	10%
Total Carbs	15.5g	3%
Sugars	3.34g	7%
Dietary Fiber	4.07g	8%
Protein	11.11g	11%
Vitamin C	147.3mg	125%
Iron	7.1mg	20%
Calcium	206.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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