Paneer Canapes Recipe

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Ingredients:

Serving

2 onions, finely chopped
1 big potato, boiled and finely chopped
200 g cottage cheese, grated ( paneer)
2 tomatoes, finely chopped
2 -5 green chilies, chopped ( according to taste)
coriander leaves, chopped finely
1 tsp garam masala
1/2 tsp chili powder
8 slices bread
salt
butter (optional)
1 tbsp oil

Directions:

Heat oil in a kadhai or wok.
Add onions and fry them till golden brown.
Add tomatoes, and cook till soft.
Add potato pieces, garam masala, chilli powder and salt.
Cook on low flame for 4 minutes,stirring thoroughly.
Add the paneer and green chillies and mix well.
Keep aside.
Coat one side of bread slices with butter and place on a hot tawa.
Keep it on low flame till bread turns crisp only on one side.
Cut the bread slices in triangular shapes.
Now, spread the vegetable mixture on the uncooked side and garnish with coriander.
Finish with tomato sauce and mint chutney (optional).
NOTE:For the calorie conscious, dry toasting can be done instead of butter.
But one side has to remain soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.38 Kcal (956 kJ)
Calories from fat	47.28 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	6.8mg	2%
Sodium	377.53mg	16%
Potassium	403.34mg	9%
Total Carbs	34.27g	11%
Sugars	9.35g	37%
Dietary Fiber	6.79g	27%
Protein	10.98g	22%
Vitamin C	87mg	145%
Vitamin A	0.3mg	10%
Iron	2.9mg	16%
Calcium	366.9mg	37%

Amount Per 100 g
Calories	94.01 Kcal (394 kJ)
Calories from fat	19.46 Kcal
		% Daily Value*
Total Fat	2.16g	8%
Cholesterol	2.8mg	2%
Sodium	155.4mg	16%
Potassium	166.02mg	9%
Total Carbs	14.11g	11%
Sugars	3.85g	37%
Dietary Fiber	2.8g	27%
Protein	4.52g	22%
Vitamin C	35.8mg	145%
Vitamin A	0.1mg	10%
Iron	1.2mg	16%
Calcium	151mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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