Directions:
- Heat oil in a skillet on medium flame.
- Stir in the minced garlic and fry until lightly browned.
- Mix in the green chillies and onions.
- Saute until the onions are browned and aromatic.
- Now add the coconut, corriander leaves, salt, turmeric powder and lemon juice.
- Cook on low flame{simmer} for 12 minutes.
- Now, fold in the fish slices.
- Mix carefully and cook, stirring occasionally, until the fish is tender when touched with a fork and ready to eat.
- Serve hot with rotis or white bread.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.5 Kcal (2707 kJ) | ||
| Calories from fat | 512.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.98g | 88% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 615.88mg | 26% | |
| Potassium | 1067.28mg | 23% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 296.6mg | 494% | |
| Iron | 4.3mg | 24% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.17 Kcal (645 kJ) | ||
| Calories from fat | 122.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 88% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 3% | |
| Sodium | 146.87mg | 26% | |
| Potassium | 254.51mg | 23% | |
| Total Carbs | 7.99g | 11% | |
| Sugars | 2.57g | 43% | |
| Dietary Fiber | 1.93g | 32% | |
| Protein | 2.74g | 23% | |
| Vitamin C | 70.7mg | 494% | |
| Iron | 1mg | 24% | |
| Calcium | 19.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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