Directions:
- Peel the yam, cut into pieces and boil in salted water for about 30 mins until tender. Drain and mash.
- Add the onion, tomatoes, thyme, chilli, spring onion, garlic, then stir in the egg and seasoning and mix well.
- Using a tablespoon, scoop a little of the mixture at a time and mould into balls.
- Heat a little oil in a large frying pan, roll the yam balls in the seasoned flour and fry for a few minutes until golden brown.
- Drain on kitchen paper and keep them warm while cooking the rest of the mixture.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.58 Kcal (141 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 23.11mg | 1% | |
| Potassium | 113.4mg | 2% | |
| Total Carbs | 2.97g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.83 Kcal (288 kJ) | ||
| Calories from fat | 27.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 2% | |
|---|---|---|---|
| Cholesterol | 111.83mg | 18% | |
| Sodium | 47.37mg | 1% | |
| Potassium | 232.45mg | 2% | |
| Total Carbs | 6.09g | 1% | |
| Sugars | 2.76g | 5% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 5.07g | 5% | |
| Vitamin C | 80.2mg | 65% | |
| Iron | 1mg | 3% | |
| Calcium | 35.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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