Cauliflower in Green Masala Recipe

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Ingredients:

Serving

1 bunch coriander leaves
1 bunch of green garlic
6 green chilies
1/2 kg cauliflower, greens removed and say ,if you have 1 small cauliflower,divide it into 2 large florets,cleaned
1 inch ginger
3 -4 spring onions
2 small tomatoes, finely chopped (preferably
1/4 tsp turmeric powder
1/2 tsp garam masala powder
1 tbsp oil
salt

Directions:

Grind together the corriander leaves, green garlic, chillies, ginger and spring onions.
This will give you the'green masala'.
Heat oil in a non-stick skillet.
Fry the above ground green masala in it till some of it evaporates, stirring on and off, for 18-20 minutes, on medium flame.
Add tomatoes to the masala.
Mix in salt, turmeric powder and the garam masala.
Mix in cauliflower florets and coat well with the masala paste.
Cover the skillet.
Cook with an occasional sprinkling of water on low flame for 20-30 minutes, turning occasionally, for even cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.45 Kcal (475 kJ)
Calories from fat	32 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Sodium	56.35mg	2%
Potassium	760.22mg	16%
Total Carbs	17.14g	6%
Sugars	8.78g	35%
Dietary Fiber	6.02g	24%
Protein	6.02g	12%
Vitamin C	283.3mg	472%
Iron	2.1mg	12%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	44.12 Kcal (185 kJ)
Calories from fat	12.44 Kcal
		% Daily Value*
Total Fat	1.38g	5%
Sodium	21.92mg	2%
Potassium	295.65mg	16%
Total Carbs	6.67g	6%
Sugars	3.41g	35%
Dietary Fiber	2.34g	24%
Protein	2.34g	12%
Vitamin C	110.2mg	472%
Iron	0.8mg	12%
Calcium	29.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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