Directions:
- Marinate the pomfrets with half the turmeric pdr, half the ginger-garlic paste and salt for an hour.
- Grind to a fine paste the coriander seeds, chilli powder, the remaining turmeric powder, and what is left of the ginger and garlic paste.
- Heat oil and temper with the green chillies and the curry leaves.
- Add onions and saute till golden brown.
- Add the ground masala and saute till the oil leaves the masala.
- Add 2 tblsp of water.
- Add the fish and cook till done.
- Add the mango pcs/ kokum/ tamarind.
- Lastly add the coconut milk.
- Simmer boiling only once being careful that the pcs of fish don't disintegrate.
- Season to taste.
- Garnish with coriander leaves and serve hot with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.38 Kcal (1835 kJ) | ||
| Calories from fat | 390.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.44g | 67% | |
|---|---|---|---|
| Sodium | 53.04mg | 2% | |
| Potassium | 577.3mg | 12% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 44.2mg | 74% | |
| Iron | 3.9mg | 22% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 199.04 Kcal (833 kJ) | ||
| Calories from fat | 177.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 67% | |
|---|---|---|---|
| Sodium | 24.08mg | 2% | |
| Potassium | 262.11mg | 12% | |
| Total Carbs | 7.29g | 5% | |
| Sugars | 3.25g | 29% | |
| Dietary Fiber | 2.47g | 22% | |
| Protein | 1.93g | 9% | |
| Vitamin C | 20.1mg | 74% | |
| Iron | 1.8mg | 22% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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