Directions:
- Make 2 to 3 incisions on each side of the fish and keep aside.
- Mix ingredients 2 to 5 in a bowl and half of the garlic paste.
- Add fish and mix well.
- Leave aside to marinate for 30 minutes.
- Beat egg in a bowl.
- Add yogurt and mix well to combine.
- Add the remaining garlic paste and the rest of the ingredients, except the cream and food colour.
- Mix very well.
- Remove the fish from the marinade and drain out the marinade completely.
- Drop the fish in the yogurt marinade mixture and add the food colour.
- Mix well and let the fish marinate in this mixture for 1hour 15 minutes.
- Then pass a metal skewer through the fish.
- Grill on a hot barbecue for 6-8 minutes.
- Remove from the grill and let the moisture dry a bit.
- Baste the fish with butter on both sides.
- Grill for another 4 minutes.
- Serve hot, garnished with onion rings and lemon slices.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.55 Kcal (609 kJ) | ||
| Calories from fat | 117.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 69.61mg | 23% | |
| Sodium | 131.79mg | 5% | |
| Potassium | 54.39mg | 1% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.58 Kcal (781 kJ) | ||
| Calories from fat | 150.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 20% | |
|---|---|---|---|
| Cholesterol | 89.24mg | 23% | |
| Sodium | 168.95mg | 5% | |
| Potassium | 69.72mg | 1% | |
| Total Carbs | 7.75g | 2% | |
| Sugars | 1.9g | 6% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 3.29g | 5% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 35.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana-Lemon Pudding Cake
Eggs, separated, Plain fat-free yogurt and 6 more.. -
Onion Fritters/Bhaji
Egg, Lemon juice and 11 more.. -
Rich Indulgence Chocolate Cakes
Flour, Sugar, divided, Unsweetened cocoa powder, Salt and 11 more.. -
Easy Chicken liver and Brandy Pate
Butter, Onion, chopped, Garlic, crushed and 9 more.. -
Papas a La Huancaina
Lemon juice (fresh preferred ) and 13 more.. -
Savory Dutch Baby
Eggs, Flour, Milk, Kosher salt, Fresh ground pepper and 3 more.. -
Chili Lemon Marinade for Chicken
Lemon juice, Olive oil, Salt, Chili powder -
Best Easy Blueberry Crumb Muffins
Flour, Sugar, Salt, Baking powder, Oil, Eggs, Milk and 5 more.. -
Muamba De Galinha (Angolan Chicken Stew)
Fresh lemon juice (1 lemon), Garlic cloves, crushed, Salt and 9 more.. -
Buttery Streusel Coffee Cake
Flour, Sugar, Baking powder, Baking powder, Salt and 13 more.. -
Blueberry Muffins
Flour, Sugar, Salt, Baking powder, Oil, Egg, Milk and 4 more.. -
Streusel Cake
Flour, Baking powder, Salt, Shortening, Sugar, Eggs, Milk and 6 more.. -
Whoopie Pies
Flour, Hersheys dark cocoa powder, Baking powder and 14 more..
Also Try
-
-
Low Fat Chicken Tandoori Chutney & Banana Pizza
Chicken breasts, Plain fat-free yogurt, Lemon juice and 11 more.. -
-
-
-
-
Tandoori Chicken Bites with Mango Chutney
Plain low-fat yogurt, Garlic cloves, minced, Curry powder and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
