Directions:
- Cook egg noodles according to package directions, set aside.
- In a medium-large skillet heat on medium 1 Tbsp oil. Chop celery, tomatoes and green onions. Add to oil and fry about 5 minute till celery is tender-crisp. Remove and set aside and let cool!
- Place Chicken in second half of oil. Salt and pepper if desired. Brown in oil either side, about 5 min each. Add garlic and cover with lid. Continue cooking until no longer pink, 6-10 minute set aside and keep warm.
- Add chicken oxo and flour to vegetables, stir till smooth. Then add milk,paprika,seasoning salt, and pepper, stir and place in same skillet. heat to a soft boil stirring often. Reduce to simmer and add cooked noodles to sauce. Let stand about 2-5 minute Serve Hot with the chicken and a fresh green salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.12 Kcal (1721 kJ) | ||
| Calories from fat | 112.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 52.38mg | 17% | |
| Sodium | 752.15mg | 31% | |
| Potassium | 608.85mg | 13% | |
| Total Carbs | 60.38g | 20% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.2mg | 18% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 146.47 Kcal (613 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 19% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 17% | |
| Sodium | 267.97mg | 31% | |
| Potassium | 216.92mg | 13% | |
| Total Carbs | 21.51g | 20% | |
| Sugars | 2.92g | 33% | |
| Dietary Fiber | 1.73g | 19% | |
| Protein | 4.95g | 28% | |
| Vitamin C | 5.4mg | 25% | |
| Iron | 1.2mg | 18% | |
| Calcium | 56.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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