Directions:
- Preheat oven 190c, Gas ,mark 5
- Line a baking tray with none-stick paper
- Slice bananas into bowl of food processor of blender
- Add egg yolks and vanilla, puree until smooth
- Mix flour and salt together
- In a separate bowl whisk the egg whites with the sugar until stiff
- Gently fold in the banana mixture to the egg whites, then gradually fold in the flour
- Spoon mixture into a piping bag that has been fitted with a plain nozzle
- Pipe 4-inch (10-cm) fingers of the mixture on to the baking tray, leaving a space between them of about 2 inches
- Bake for about 12 minutes or until lightly browed
- Transfer to a wire rack and allow to cool slightly
- Serve warm for best but can be eaten cold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.16 Kcal (310 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 93.03mg | 31% | |
| Sodium | 59.52mg | 2% | |
| Potassium | 177.01mg | 4% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 4% | |
|---|---|---|---|
| Cholesterol | 142.64mg | 31% | |
| Sodium | 91.26mg | 2% | |
| Potassium | 271.39mg | 4% | |
| Total Carbs | 15.1g | 3% | |
| Sugars | 7.52g | 20% | |
| Dietary Fiber | 1.87g | 5% | |
| Protein | 5.75g | 8% | |
| Vitamin C | 5.5mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 26.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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