Steam Ladies Fingers With Dried Scallops Recipe

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Steam Ladies Fingers With Dried Scallops

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Ingredients:

Serving

10 piece ladies fingers
20 small dried scallops ( soaked in warm water and retain water)
5 cloves garlic, chopped
1 tbsp cooking oil
sauce
2 tbsp warm water from soaking scallop
2 tbsp soya sauce
1 tbsp oysters sauce
1 dash of ground white pepper

Directions:

Fry chopped garlic oil till golden brown. Remove garlic and set aside. Add dried scallops and oyster sauce and stir fried till fragrant. Add sauce and stir fry till sauce is reduced. Place ladies fingers in steamer and steam for 2 -3 minutes. Remove from steamer and place on a serving plate. Pour sauce over and dried scallops over the steamed ladies fingers and garnish with fried garlic. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2835.8 Kcal (11873 kJ)
Calories from fat	381.94 Kcal
		% Daily Value*
Total Fat	42.44g	65%
Cholesterol	39mg	13%
Sodium	12934.77mg	539%
Potassium	7095.88mg	151%
Total Carbs	579.49g	193%
Sugars	0.22g	1%
Dietary Fiber	70.37g	281%
Protein	63.66g	127%
Vitamin C	133.8mg	223%
Iron	15.9mg	88%
Calcium	493.7mg	49%

Amount Per 100 g
Calories	354.18 Kcal (1483 kJ)
Calories from fat	47.7 Kcal
		% Daily Value*
Total Fat	5.3g	65%
Cholesterol	4.87mg	13%
Sodium	1615.48mg	539%
Potassium	886.24mg	151%
Total Carbs	72.37g	193%
Sugars	0.03g	1%
Dietary Fiber	8.79g	281%
Protein	7.95g	127%
Vitamin C	16.7mg	223%
Iron	2mg	88%
Calcium	61.7mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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