Directions:
- Pre-soak rice noodle in warm water for at least an hour, then drain.
- Cut gai lan into bite-size pieces, peeling and cutting stems.
- Thinly cut pork, beef or chicken into bite-sized pieces. Add a splash of fish sauce, pepper, and lightly coat with cornstarch.
- In a frying pan brown the noodles in oil.
- As you stir-fry the noodles, pour in about 2-4 tablespoonful of thick sweet black soy sauce.
- Stir thoroughly to coat noodles, remove and set aside on serving plates.
- Wipe the pan clean and pour in about 2 tablespoonful of oil and lightly brown garlic and black beans.
- Stir in meat for about a minute, then add in the broccoli.
- After about 3-4 more minutes, pour in about 1/2 - 1 cup chicken broth and flavor with fish sauce.
- Bring sauce to a boil and slowly add cornstarch solution, stir until thicken.
- Pour sauce over noodles, adding a teaspoon or more of sugar if so desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.95 Kcal (1620 kJ) | ||
| Calories from fat | 227.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 39% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 920.93mg | 38% | |
| Potassium | 225.76mg | 5% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 328.57 Kcal (1376 kJ) | ||
| Calories from fat | 193.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 39% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 9% | |
| Sodium | 781.99mg | 38% | |
| Potassium | 191.7mg | 5% | |
| Total Carbs | 27.55g | 11% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 5.19g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Curry
Chicken broth, Cornstarch, Soy sauce, Dry sherry, Salt and 9 more.. -
Peanut Chicken Stir Fry
Boneless skinless chicken breasts , cut into strips and 13 more.. -
Ginger Chicken Stir Fry
Oil, divided, Boneless chicken , cut into strips and 9 more.. -
Grannydragon's Peanut Butter Noodles
Wide egg noodles (or any shape pasta), Olive oil and 12 more.. -
Thai Rice Noodle Stir Fry With Pork And Kay Lan
Fresh rice noodles, cut into 2 inches cubes and 11 more.. -
Pad Thai
Rice noodles, Vegetable oil, Minced garlic, Chopped onion and 14 more.. -
Asian Chops
Pork chops, Light soy sauce, Ground ginger and 9 more.. -
Chinese Mabo Tofu
Cornstarch, Water, Ground pork, Vegetable oil and 8 more.. -
San Francisco Pork Chops
Pork chops, Oil, Oil, Beef broth or 1/4 cup sherry wine and 7 more.. -
Cindi's Egg Rolls
Ground pork, Shredded cabbage, Carrot, shredded and 11 more.. -
Joan's pork chops
Pork chops, Oil, Minced clove garlic, Oil and 5 more.. -
Stir-Fried Asian Vegetables
Chicken broth, Cornstarch, Soy sauce, Sugar, Pepper and 7 more.. -
San Francisco Chops
Pork chops, 1/2 to 3/4 inch thick about 1 1/2 lb, Oil and 8 more.. -
San Francisco Chops
Pork chops, about 1 1/2 lbs (1/2 to 3/4 inch thick ), Oil and 8 more..
Also Try
-
-
-
-
-
-
-
Paksiw na Pata (Pig's Feet Stew)
Feet, rinsed and patted dry, Vinegar, Water, Soy sauce and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
