Directions:
- Warm a teapot by swirling a little hot water around the teapot then discarding it. Put the tea in the teapot, add the mint leaves, and 1-2 tsp sugar per person, according to taste. Pour in boiling water and stir once only. Infuse for 5 minutes then serve in your beautiful tea glasses or tea cups and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.06 Kcal (591 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 0.05mg | 0% | |
| Potassium | 216.38mg | 5% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 3385.4 Kcal (14174 kJ) | ||
| Calories from fat | 1512 Kcal | ||
| % Daily Value* | |||
| Total Fat | 168g | 11% | |
|---|---|---|---|
| Sodium | 1.2mg | 0% | |
| Potassium | 5193.2mg | 5% | |
| Total Carbs | 284g | 4% | |
| Sugars | 146.8g | 24% | |
| Dietary Fiber | 104g | 17% | |
| Protein | 400g | 33% | |
| Vitamin C | 200mg | 14% | |
| Vitamin A | 16mg | 22% | |
| Iron | 8mg | 2% | |
| Calcium | 240.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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