Directions:
- Peel the plantains and slice them in two lengthwise.
- Mix the sugar, water, port and cinnamon together and set aside.
- Melt the butter over medium heat and saute the plantains until they turn a golden color. Flip them over.
- Pour the port mixture over the plantains and bring to a boil, then cook until the liquid reduces down to a syrup. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.47 Kcal (835 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 7.2mg | 0% | |
| Potassium | 464.97mg | 10% | |
| Total Carbs | 36.79g | 12% | |
| Sugars | 21.01g | 84% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.09 Kcal (704 kJ) | ||
| Calories from fat | 43.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 9% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 5% | |
| Sodium | 6.07mg | 0% | |
| Potassium | 391.83mg | 10% | |
| Total Carbs | 31g | 12% | |
| Sugars | 17.7g | 84% | |
| Dietary Fiber | 1.54g | 7% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 13.6mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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