La Choy Bamboo Beef Recipe

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Ingredients:

Serving

1 lb round steak, 1 inch thick , cut across grain into thin strips
1 small onion, sliced
2 tbsp peanut oil
1/2 cup beef broth
8 oz fresh mushrooms, sliced (canned may be substituted)
1 tbsp cornstarch
1/4 cup reduced sodium soy sauce
1 tbsp cold water
1 (8 oz) can bamboo shoots, drained
1 (8 oz) can sliced water chestnuts, drained
1 (11 oz) can mandarin oranges, drained
2 (5 oz) cans chow mein noodles

Directions:

In wok or skillet, cook beef and onion in oil until meat browns; about 5 minutes.
Add beef broth and mushrooms, cooking 5 minutes more.
Combine cornstarch, soy sauce and water. Stir into meat mixture. Cook, stirring constantly, until thickened.
Stir in vegetables and fruit. Heat until hot.
Serve immediately with chow mein noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.94 Kcal (862 kJ)
Calories from fat	77.89 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	41.57mg	14%
Sodium	848.61mg	35%
Potassium	482.7mg	10%
Total Carbs	11.81g	4%
Sugars	2.03g	8%
Dietary Fiber	1.27g	5%
Protein	21.6g	43%
Vitamin C	3.2mg	5%
Iron	2.6mg	14%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	108.78 Kcal (455 kJ)
Calories from fat	41.14 Kcal
		% Daily Value*
Total Fat	4.57g	13%
Cholesterol	21.96mg	14%
Sodium	448.24mg	35%
Potassium	254.96mg	10%
Total Carbs	6.24g	4%
Sugars	1.07g	8%
Dietary Fiber	0.67g	5%
Protein	11.41g	43%
Vitamin C	1.7mg	5%
Iron	1.4mg	14%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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