Directions:
- Heat oil in a dutch oven and cook red pepper.
- Add mushrooms and garlic and saute until done 3 to 4 minutes;you might need to increase the heat up a little higher.
- Stir in bouillion concentrate and water and bring to a boil.
- Add chicken and simmer 5 minutes or until done.
- Stir in soya sauce,onions,chili powder and sesame seeds.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.34 Kcal (822 kJ) | ||
| Calories from fat | 104.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 7% | |
| Sodium | 1639.27mg | 68% | |
| Potassium | 331.05mg | 7% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 41.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 18% | |
|---|---|---|---|
| Cholesterol | 8.23mg | 7% | |
| Sodium | 641.93mg | 68% | |
| Potassium | 129.64mg | 7% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 4.49g | 23% | |
| Vitamin C | 10.8mg | 46% | |
| Iron | 0.6mg | 9% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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