Delicate Clear Onion Soup Recipe

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Delicate Clear Onion Soup
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Ingredients:

Directions:

  1. Combine chicken stock and water in sauce pot over med high heat. Slice the onion in half and coarsely chop one half and reserve the other.
  2. Add the coarsely chopped onion, carrot, celery and salt to sauce pot and bring to a boil. Reduce heat and simmer 20 minutes.
  3. While broth simmers heat veg. oil in small sauce pot over med. heat. Slice remaining onion into thin slices. Separate the slices, dip them into the milk and then into the flour. Fry until lightly browned. Drain on a paper towel.
  4. After soup is done simmering strain vegies out of the broth and toss them (or eat them i suppose ;) Pour the broth back into pan then leave on low heat to keep warm until ready. Garnish with fried onion, mushroom slices and green onions. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.45 Kcal (2606 kJ)
Calories from fat 525.1 Kcal
% Daily Value*
Total Fat 58.34g 90%
Sodium 1294.94mg 54%
Potassium 386.34mg 8%
Total Carbs 23.37g 8%
Sugars 2.6g 10%
Dietary Fiber 3.43g 14%
Protein 3.46g 7%
Vitamin C 21mg 35%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 121.88 Kcal (510 kJ)
Calories from fat 102.82 Kcal
% Daily Value*
Total Fat 11.42g 90%
Sodium 253.56mg 54%
Potassium 75.65mg 8%
Total Carbs 4.58g 8%
Sugars 0.51g 10%
Dietary Fiber 0.67g 14%
Protein 0.68g 7%
Vitamin C 4.1mg 35%
Iron 0.3mg 8%
Calcium 19.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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