Directions:
- Chop the onion, celery, and red pepper. Mince the garlic. Peel and yams and cut into 3/4-inch pieces. Cut the chicken into small cubes.
- Heat the oil in a large soup pot. Add the chicken and cook, stirring, over high heat 4-5 minutes, until chicken is cooked through.
- Add onion, celery, red pepper and garlic. Cook, stirring, 2-3 minutes.
- Stir in chicken broth, water, yams and thyme. Heat to boiling, then reduce heat to medium-low and simmer, uncovered, for 15 minutes.
- Add beans and cook 5 minutes longer. Stir in salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.21 Kcal (1115 kJ) | ||
| Calories from fat | 63.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 83.54mg | 28% | |
| Sodium | 1441.85mg | 60% | |
| Potassium | 966.74mg | 21% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 31.2g | 62% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 11mg | 61% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.21 Kcal (193 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 11% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 28% | |
| Sodium | 250.26mg | 60% | |
| Potassium | 167.79mg | 21% | |
| Total Carbs | 3.22g | 6% | |
| Sugars | 0.88g | 20% | |
| Dietary Fiber | 0.75g | 17% | |
| Protein | 5.42g | 62% | |
| Vitamin C | 7.1mg | 68% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 1.9mg | 61% | |
| Calcium | 12.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Creamy Broccoli Soup
Onion, chopped, Celery ribs, chopped, Olive oil and 9 more.. -
Dirty Rice With Shrimp
Cooking oil, Ground pork, Onion, chopped and 13 more.. -
Acadian Rigatoni
Cooking oil, Andouille sausage , cut into 1-inch pieces and 8 more.. -
Chicken And Rice Soup
Skinless chicken breasts, cut into 1 inch chunks and 13 more.. -
Tuscan Bean Soup (America's Test Kitchen)
Table salt and 15 more.. -
Olive Garden Pollo Limone (Lemon Chicken)
Boneless skinless chicken breasts, All-purpose flour and 10 more.. -
Ol' Fashioned Stone Soup
Butter or 1 tbsp vegetable oil, Onion, chopped and 14 more.. -
Chicken Creole
Flour, Oil, Onion, chopped, Celery ribs, chopped and 10 more.. -
Who-Knew???? Ground Beef and Chicken Crock Pot Chili
Red kidney beans, drained, Tomatoes with juice and 15 more.. -
Vegan Pasta Primavera (Low Carb)
Olive oil, Onion (chopped ), Celery ribs (chopped ) and 8 more.. -
Chicken and Sausage Jambalaya
Chicken pieces (drumsticks, thighs, and breast halves wit... and 12 more.. -
Disney's Canadian Cheddar Soup
Bacon , cut into 1/2 inch pieces and 13 more.. -
Turkey Stew Casserole With Yam
Skinless boneless turkey breast, cubed, Olive oil and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
