Directions:
- Cut the onion in half, then slice thinly. In a large saute pan, heat the oil over high heat, then saute the onions until lightly colored. In a bowl, beat eggs with a fork, then add to the pan. When the eggs have set on the bottom, scramble in the lox and flip over. Cook and scramble until just set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.68 Kcal (1171 kJ) | ||
| Calories from fat | 209.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 341.51mg | 114% | |
| Sodium | 693.43mg | 29% | |
| Potassium | 192.59mg | 4% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.82 Kcal (849 kJ) | ||
| Calories from fat | 152.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 36% | |
|---|---|---|---|
| Cholesterol | 247.66mg | 114% | |
| Sodium | 502.87mg | 29% | |
| Potassium | 139.67mg | 4% | |
| Total Carbs | 1.02g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 12.13g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 12% | |
| Calcium | 42.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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