Directions:
- Melt butter in canola oil on stove and sautee garlic until slightly brown.
- Add frozen corn, chilies, salt and pepper.
- Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.81 Kcal (330 kJ) | ||
| Calories from fat | 76.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 194.83mg | 8% | |
| Potassium | 22.52mg | 0% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 501.32 Kcal (2099 kJ) | ||
| Calories from fat | 487.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.15g | 13% | |
|---|---|---|---|
| Cholesterol | 64.73mg | 3% | |
| Sodium | 1239.31mg | 8% | |
| Potassium | 143.28mg | 0% | |
| Total Carbs | 5.19g | 0% | |
| Sugars | 1.57g | 1% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 1.34g | 0% | |
| Vitamin C | 75mg | 20% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.5mg | 0% | |
| Calcium | 27.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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