Mediterranean Chicken Thighs Recipe

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Ingredients:

Serving

salt and pepper
1 pinch cumin
1 pinch cayenne pepper (optional)
1 dozen chicken thigh
1/4-1/2 cup olive oil
1 large vidalia onion, chopped
4 garlic cloves, chopped
2/3 cup sherry wine
1 (28 oz) can crushed tomatoes
2 bay leaves
1/4 cup black olives, pitted and halved
1 tbsp fresh basil

Directions:

Mix salt, pepper, cumin and cayenne and rub mixtures over the chicken thighs.
In large heavy skillet, heat oil over medium high heat. Saute chicken until golden brown. Remove from pan. Drain, leaving 2 tablespoons fat.
Reduce heat to medium. Add onion and garlic and saute about 10 minutes.
Turn heat to high and add sherry to the onion and garlic mixture. Cook until the liquid is reduced, about 5 minutes. Add crushed tomatoes, bay leaves, olives,basil and salt and pepper to taste. Return chicken to pan.
Cook,covered, about 35 to 40 minutes,until chicken begins to fall away from the bone. Serve over couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.77 Kcal (2519 kJ)
Calories from fat	211.92 Kcal
		% Daily Value*
Total Fat	23.55g	36%
Sodium	240.13mg	10%
Potassium	43.73mg	1%
Total Carbs	22.03g	7%
Sugars	0.47g	2%
Dietary Fiber	0.7g	3%
Protein	3.29g	7%
Vitamin C	1.8mg	3%
Iron	0.2mg	1%
Calcium	18mg	2%

Amount Per 100 g
Calories	694.64 Kcal (2908 kJ)
Calories from fat	244.63 Kcal
		% Daily Value*
Total Fat	27.18g	36%
Sodium	277.19mg	10%
Potassium	50.48mg	1%
Total Carbs	25.43g	7%
Sugars	0.54g	2%
Dietary Fiber	0.81g	3%
Protein	3.8g	7%
Vitamin C	2mg	3%
Iron	0.3mg	1%
Calcium	20.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free

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