Pork Vindaloo Recipe

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

1 1/2 tbsp minced peeled fresh ginger
2 tsp garam masala
2 tsp mustard seeds
1/2 tsp salt
1 1/2 tsp ground cumin
1/2 tsp ground red pepper
1 (2-lb) boneless pork loin roast, trimmed and cut into 1-inch pieces
2 cups chopped onion
6 garlic cloves, minced
1.1 oz all-purpose flour (about 1/4 cup)
1/3 cup dry red wine
2 1/2 cups coarsely chopped tomato (about 1 lb)
3 cups hot cooked basmati rice
2 tbsp chopped fresh cilantro

Directions:

Combine first 6 ingredients in a meduim bowl. Add pork, tossing to coat.
Heat a large nonstick skillet over medium-high heat. Add pork to pan. Cook 5 minutes or until pork is lightly browned on all sides. Place pork in a 4-quart electric slow cooker.
Add onion and garlic to pan; reduce heat to medium, and sauté 5 minutes or until onion is crisp-tender. Stir in flour. Add wine, scraping pan to loosen browned bits. Add tomato to onion mixture. Spoon onion mixture over pork. Cover and cook on LOW for 7 hours or until pork is tender. Serve over rice; sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.27 Kcal (1588 kJ)
Calories from fat	35.14 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	49.9mg	17%
Sodium	239.09mg	10%
Potassium	646.55mg	14%
Total Carbs	61.19g	20%
Sugars	4.66g	19%
Dietary Fiber	3.4g	14%
Protein	22.47g	45%
Vitamin C	15.8mg	26%
Iron	48.6mg	270%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	97.61 Kcal (409 kJ)
Calories from fat	9.04 Kcal
		% Daily Value*
Total Fat	1g	6%
Cholesterol	12.84mg	17%
Sodium	61.53mg	10%
Potassium	166.39mg	14%
Total Carbs	15.75g	20%
Sugars	1.2g	19%
Dietary Fiber	0.87g	14%
Protein	5.78g	45%
Vitamin C	4.1mg	26%
Iron	12.5mg	270%
Calcium	9.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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