Kung Pao Chicken for a Week Recipe

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Kung Pao Chicken for a Week
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Ingredients:

Directions:

  1. Blend water, soy sauce, cornstarch, Sherry and sugar in bowl, set aside.
  2. Heat 1 tblsps oil in wok over high heat.
  3. Add chilies and cook until blackened, about 2 minutes.
  4. Add chicken and cook until browned, stirring frequently, 1-2 minutes.
  5. Remove chicken using slotted spoon.
  6. Set aside.
  7. Add remaining 1 tbsp oil to wok.
  8. Add green onions, garlic and ginger and stir-fry 1 minute.
  9. Add broccoli and stir-fry 2 minutes.
  10. Stir sauce and add to wok.
  11. Cover and cook until sauce is thickened and broccoli is crisp-tender, about 3 minutes more.
  12. Mix in chicken and peanuts and heat.
  13. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1164 Kcal (4873 kJ)
Calories from fat 273.1 Kcal
% Daily Value*
Total Fat 30.34g 47%
Cholesterol 139.24mg 46%
Sodium 3390.84mg 141%
Potassium 2141.89mg 46%
Total Carbs 148.14g 49%
Sugars 9.39g 38%
Dietary Fiber 17.4g 70%
Protein 76.17g 152%
Vitamin C 203.3mg 339%
Iron 6.9mg 38%
Calcium 164.8mg 16%
Amount Per 100 g
Calories 149.59 Kcal (626 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 47%
Cholesterol 17.89mg 46%
Sodium 435.77mg 141%
Potassium 275.26mg 46%
Total Carbs 19.04g 49%
Sugars 1.21g 38%
Dietary Fiber 2.24g 70%
Protein 9.79g 152%
Vitamin C 26.1mg 339%
Iron 0.9mg 38%
Calcium 21.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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