Fiesta Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups cooked brown rice
1 (8 oz) can corn, drained
1 red pepper, chopped
3 green onions, chopped
3/4 cup dried cranberries
1 carrot, grated
3 tsp fresh parsley, chopped
1 garlic clove, minced
4 tbsp soy sauce
2 tbsp lemon juice
1/2 cup olive oil
1/4 cup pine nuts or 1/4 cup roasted sliced almonds
1/4 cup roasted sunflower seeds

Directions:

In a large bowl combine rice, corn, red pepper, onions, cranberries, carrots and parsley.
In a separate bowl blend garlic, soy sauce, lemon juice and olive oil.
Pour olive oil mixture over salad to evenly coat.
Add roasted nuts, sunflower seeds and black pepper to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.6 Kcal (2376 kJ)
Calories from fat	351.04 Kcal
		% Daily Value*
Total Fat	39g	60%
Sodium	1025.46mg	43%
Potassium	367.41mg	8%
Total Carbs	51.41g	17%
Sugars	18.93g	76%
Dietary Fiber	6.2g	25%
Protein	8.43g	17%
Vitamin C	45.2mg	75%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	224.3 Kcal (939 kJ)
Calories from fat	138.72 Kcal
		% Daily Value*
Total Fat	15.41g	60%
Sodium	405.23mg	43%
Potassium	145.19mg	8%
Total Carbs	20.31g	17%
Sugars	7.48g	76%
Dietary Fiber	2.45g	25%
Protein	3.33g	17%
Vitamin C	17.9mg	75%
Vitamin A	0.1mg	5%
Iron	0.7mg	9%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fatoosh

Pita breads and 12 more..
Fatoosh

Greek pita breads and 12 more..
Ropa Vieja (Emeril Lagasse)

Olive oil, Salt, Broken bay leaves and 20 more..
Layered Asian Dip

Cubed chicken (i use the honey grilled strips) and 18 more..
Layered Asian Dip

Cooked cubed chicken, Shredded carrot and 17 more..
Kumquat Salad

Extra virgin olive oil, Red wine vinegar, Brown sugar and 12 more..
Herb Roasted Bonito

Bonito fish, Marinade, Rosemary, Thyme and 10 more..
Tahini Salad

Pickle-size persian cucumbers, diced, Tomato, diced and 9 more..
Spanish Turkey Tenderloins

Turkey breast tenderloins, Olive oil, Salt, Pepper and 14 more..
Gorgonzola-Garlic Dip

Gorgonzola cheese, crumbled, Minced red onion and 5 more..
Greek White Bean Salad

White beans, drained, Stewed tomatoes, drained and 8 more..
Flat Iron Steak with Tango Sauce (Sandra Lee)

Flat iron steak or top blade steak, Paprika, Salt and 7 more..
Brown Rice Salad

Brown rice, cooked, Red pepper, chopped and 10 more..
Brown and Wild Rice Salad

Brown rice, cooked, Wild rice, cooked and 9 more..