Broccoli Cauliflower Casserole Recipe

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Ingredients:

Serving

3 cups broccoli
3 cups cauliflower
1/4 cup shredded cheddar cheese
1 1/2 tsp lemon juice
1/4 cup mayonnaise
1 (10 oz) can cream of mushroom soup
1/2 tsp black pepper
1/2 tsp garlic powder
1/3 cup fine breadcrumbs

Directions:

Preheat oven to 350 degrees.
Lightly steam broccoli & cauliflower until they are still crisp. Put in 2 qt casserole.
Combine cheddar, lemon juice, mayonnaise, mushroom soup, pepper and garlic powder. Pour over veggies. Top with breadcrumbs. I sometimes add a sprinkle of parmesan cheese as well.
Bake in preheated oven for 25-30 minutes and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.12 Kcal (536 kJ)
Calories from fat	79.23 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	8.79mg	3%
Sodium	176.09mg	7%
Potassium	320.15mg	7%
Total Carbs	9.07g	3%
Sugars	2.52g	10%
Dietary Fiber	2.68g	11%
Protein	4.07g	8%
Vitamin C	66.7mg	111%
Iron	0.7mg	4%
Calcium	74mg	7%

Amount Per 100 g
Calories	96.82 Kcal (405 kJ)
Calories from fat	59.87 Kcal
		% Daily Value*
Total Fat	6.65g	14%
Cholesterol	6.65mg	3%
Sodium	133.07mg	7%
Potassium	241.93mg	7%
Total Carbs	6.86g	3%
Sugars	1.9g	10%
Dietary Fiber	2.03g	11%
Protein	3.08g	8%
Vitamin C	50.4mg	111%
Iron	0.5mg	4%
Calcium	55.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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