Krunch N Munch Recipe

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Krunch N Munch
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Ingredients
9
Count
Nutrition
730
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Mix dry ingredients and put in 2 large roasting pans.
  2. Melt margarine over medium heat. Add corn syrup and brown sugar. Bring to a rolling boil for 6 minutes. You must boil for 6 minutes or syrup will not be the right consistency.
  3. Remove from heat; add baking soda and vanilla. Mixture will foam.
  4. Pour over dry mix.
  5. Place both pans in 250 degree oven for 1 hour stirring every 15 minutes.
  6. Let cool on waxed paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.22 Kcal (3057 kJ)
Calories from fat 270.16 Kcal
% Daily Value*
Total Fat 30.02g 46%
Sodium 75.26mg 3%
Potassium 247.57mg 5%
Total Carbs 97.96g 33%
Sugars 34.36g 137%
Dietary Fiber 3.91g 16%
Protein 9.47g 19%
Vitamin A 0.2mg 6%
Iron 3.9mg 22%
Calcium 41mg 4%
Amount Per 100 g
Calories 441.79 Kcal (1850 kJ)
Calories from fat 163.45 Kcal
% Daily Value*
Total Fat 18.16g 46%
Sodium 45.53mg 3%
Potassium 149.78mg 5%
Total Carbs 59.26g 33%
Sugars 20.79g 137%
Dietary Fiber 2.36g 16%
Protein 5.73g 19%
Vitamin A 0.1mg 6%
Iron 2.4mg 22%
Calcium 24.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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