Directions:
- Cook onions in large saucepan over low heat in butter 30 minutes or more stirring occasionally.
- Add Kitchen Bouquet and beef.
- Stir to break up meat, cover and cook 15 minutes.
- Stir in flour and seasonings.
- Add beef broth and bring to a boil.
- Reduce heat and simmer 5 minutes.
- Serve sprinkled with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.58 Kcal (836 kJ) | ||
| Calories from fat | 101.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Cholesterol | 38.7mg | 13% | |
| Sodium | 530.17mg | 22% | |
| Potassium | 338.91mg | 7% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.68 Kcal (288 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 17% | |
|---|---|---|---|
| Cholesterol | 13.32mg | 13% | |
| Sodium | 182.44mg | 22% | |
| Potassium | 116.63mg | 7% | |
| Total Carbs | 4.28g | 4% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 4.02g | 23% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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