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Kristi's Gluten-Free Spaghetti & Veggie Bake Recipe

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Kristi's Gluten-Free Spaghetti & Veggie Bake
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Ingredients
18
Count
Nutrition
431
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In medium frying pan, heat oil.
  2. Put garlic and onions in pan, add a pinch or two of salt and cook on medium-low for approx 3 minutes (they should sweat, not saute), add peppers, mushrooms and spices and cook until liquid is largely gone and everything smells a little like bacon.
  3. Mix spaghetti sauce in to veggie mixture and sprinkle with parmesean cheese (just enough to make it a little stiff, skip this if you're using a thick sauce - I don't, I used this one: /rz.146171).
  4. Spray a 13x9 baking dish with cooking spray and spread about 4 tblsp of the veggie/sauce mixture in the bottom.
  5. Cover veggie/sauce mixture with a sprinkling of parmesean cheese and a handful of green onions.
  6. Mix remaining sauce mixture with noodles in a seperate bowl for good coverage. Dump in to pan and spread out to an even depth.
  7. Cover with another sprinkling of parmesan cheese and green onions.
  8. Mix swiss, colby and cojack together off-site and cover top of spaghetti with said mixture.
  9. Sprinkle with remaining green onions.
  10. Slip in to a preheated 350 degree oven for 35 minutes.
  11. Cool 10 minutes and cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.8 Kcal (1804 kJ)
Calories from fat 141.18 Kcal
% Daily Value*
Total Fat 15.69g 24%
Cholesterol 37.07mg 12%
Sodium 814.14mg 34%
Potassium 409.15mg 9%
Total Carbs 54.7g 18%
Sugars 5.06g 20%
Dietary Fiber 3.98g 16%
Protein 17.31g 35%
Vitamin C 21.8mg 36%
Vitamin A 0.5mg 17%
Iron 8.6mg 48%
Calcium 320mg 32%
Amount Per 100 g
Calories 165.65 Kcal (694 kJ)
Calories from fat 54.28 Kcal
% Daily Value*
Total Fat 6.03g 24%
Cholesterol 14.25mg 12%
Sodium 313.04mg 34%
Potassium 157.32mg 9%
Total Carbs 21.03g 18%
Sugars 1.95g 20%
Dietary Fiber 1.53g 16%
Protein 6.66g 35%
Vitamin C 8.4mg 36%
Vitamin A 0.2mg 17%
Iron 3.3mg 48%
Calcium 123mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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