Gluten Free Sponge Recipe

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Gluten Free Sponge
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Ingredients
7
Count
Nutrition
107
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat hot box to 375
  2. Sift together flours salt and bp
  3. In your Kitchen Aid beat the egg whites for 1 minute
  4. Add tbsp sugar and cream of tartar
  5. Continue beating 4-5 minutes, until stiff
  6. In little dish beat egg yolks, then gently fold into whites
  7. Fold in sugar
  8. Fold in flour mix
  9. Spray a cake pan, or dish, or whatever pan suits your sponge-need
  10. Bake for about 10 minutes depending on thickness. watch it though! You don't want a burned sponge.
  11. Cool on rack
  12. Use for tiramisu, make lady fingers, good for trifles, or just to eat. with jam. like rhubarb lime jelly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.49 Kcal (450 kJ)
Calories from fat 22.47 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 81.84mg 27%
Sodium 105.56mg 4%
Potassium 153.18mg 3%
Total Carbs 18.19g 6%
Sugars 9.95g 40%
Dietary Fiber 0.51g 2%
Protein 3.55g 7%
Iron 0.7mg 4%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 250.42 Kcal (1048 kJ)
Calories from fat 52.34 Kcal
% Daily Value*
Total Fat 5.82g 4%
Cholesterol 190.66mg 27%
Sodium 245.92mg 4%
Potassium 356.85mg 3%
Total Carbs 42.36g 6%
Sugars 23.17g 40%
Dietary Fiber 1.18g 2%
Protein 8.27g 7%
Iron 1.6mg 4%
Calcium 94.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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