Directions:
- Preheat oven to 350 degrees.
- Cook macaroni according to package directions until al dente.
- Drain macaroni and pour into baking dish that's been lightly sprayed with non-stick cooking spray.
- Add soy cheese, Egg Beaters, soy milk, salt and pepper; mix thoroughly.
- Dot with margarine and sprinkle with breadcrumbs and/or soy parmesan (I also sprinkle this with garlic powder sometimes to give it a little zip!).
- Bake for 30-40 minutes or until it is well melted and the top is slightly browned.
- NOTE: Some soy cheeses (including Veggie Shreds) contain casein, a milk protein; to make this recipe completely dairy-free you would need to buy a vegan brand.
- I'm usually pretty liberal with the cheese; I probably use more like 2 1/4 cups!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.5 Kcal (1467 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Sodium | 585.83mg | 24% | |
| Potassium | 164.92mg | 4% | |
| Total Carbs | 38.16g | 13% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 16% | |
|---|---|---|---|
| Sodium | 317.57mg | 24% | |
| Potassium | 89.4mg | 4% | |
| Total Carbs | 20.68g | 13% | |
| Sugars | 3.2g | 24% | |
| Dietary Fiber | 2.1g | 15% | |
| Protein | 14.35g | 53% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sour Cream Macaroni and Cheese
Elbow macaroni, Monterey jack cheese, shredded, Sour cream and 4 more.. -
Old Fashioned Macaroni and Cheese
Macaroni, Butter, Milk, Flour, Salt and pepper and 3 more.. -
Creamy Cauliflower Mac
Olive oil, divided and 11 more.. -
Baked Macaroni Tomatoes & Cheese
Macaroni, Eggs , plus, Milk, Stewed tomatoes, Tomato soup and 2 more.. -
Baked Macaroni & Cheese
Macaroni, cooked and drained, Butter, Flour, Milk and 3 more.. -
Macaroni and Cheese
Elbow macaroni, Margarine, Flour, Milk and 3 more.. -
Paula Deen Mac & Cheese
Cooked elbow macaroni, Grated cheddar, Egg beaters and 4 more.. -
Tuna-Noodle Casserole
Breadcrumbs, Butter and 10 more.. -
Company Macaroni and Cheese
Elbow macaroni, Butter or 6 tbsp margarine, divided and 9 more.. -
Company Mac and Cheese
Elbow macaroni, Margarine, divided, All-purpose flour and 7 more.. -
Herbed Macaroni and Cheese
Elbow macaroni, Butter or 2 tbsp margarine and 10 more.. -
Triple Cheeeeesy Macaroni and Cheese
Curly macaroni, cooked, Butter, Milk, Flour and 11 more.. -
Best Ever Macaroni and Cheese
Uncooked elbow macaroni, Margarine, Flour, Low-fat milk and 6 more.. -
Country Style Macaroni and Cheese
Uncooked elbow macaroni, Velveeta cheese, cubed, Butter and 8 more.. -
Easy Shaked-Up Macaroni and Cheese
Uncooked elbow macaroni (about 2 cups uncooked ) and 7 more.. -
Deluxe Macaroni and Cheese
Elbow macaroni, uncooked, Shredded cheddar cheese and 10 more.. -
7-Cheese Mac & Cheese
Elbow macaroni, Eggs, Velveeta cheese, cubed and 12 more.. -
Chicken-Roni Casserole
Elbow macaroni and 7 more..
Also Try
-
Cheese's Baked Macaroni and Cheese
Fully cooked kielbasa sausage , cut into 1/2-inch pieces and 8 more.. -
-
-
-
Mccall's Baked Macaroni and Cheese
Elbow macaroni, Butter, Flour, Salt, White pepper and 4 more..2 (1 Votes) -
-
Charmie's Baked Macaroni and Cheese
Butter or 6 tbsp margarine, divided, Dried breadcrumbs and 10 more.. -
Campbell's Baked Macaroni and Cheese
Condensed cheddar cheese soup, Milk, Ground black pepper and 3 more.. -
Chef Joe's Baked Macaroni and Cheese
Kosher salt, Elbow macaroni, Eggs, beaten, Evaporated milk and 6 more.. -
Alton Brown's Baked Macaroni and Cheese
Elbow macaroni, Butter, Flour, Mustard powder, Milk and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
