Directions:
- Preheat oven to 375 degrees f.
- Cook macaroni as package directs, drain.
- While cooking macaroni, melt butter in medium saucepan.
- Remove from heat and whisk in flour, salt, and pepper until smooth.
- Gradually stir in milk.
- Bring to a boil, stirring constantly. Reduce heat and simmer 1-2 minutes.
- Stir in 1 1/2 cup cheese and the cooked macaroni.
- Spray a 1 1/2 quart shallow casserole dish with cooking spray. Pour in macaroni and cheese.
- Arrange tomato slices over top. Sprinkle remaining cheese on top. Sprinkle parsley on cheese.
- Bake about 15 minutes uncovered until cheese is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.87 Kcal (2013 kJ) | ||
| Calories from fat | 292.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.5g | 50% | |
|---|---|---|---|
| Cholesterol | 94.67mg | 32% | |
| Sodium | 1269.66mg | 53% | |
| Potassium | 427.07mg | 9% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 23g | 46% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 769.6mg | 77% | |
| Amount Per 100 g | |||
| Calories | 178.36 Kcal (747 kJ) | ||
| Calories from fat | 108.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 50% | |
|---|---|---|---|
| Cholesterol | 35.11mg | 32% | |
| Sodium | 470.93mg | 53% | |
| Potassium | 158.4mg | 9% | |
| Total Carbs | 8.76g | 8% | |
| Sugars | 3.13g | 34% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 8.53g | 46% | |
| Vitamin C | 3mg | 14% | |
| Iron | 0.6mg | 9% | |
| Calcium | 285.5mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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