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Japanese Vegetable Pancakes (Okonomiyaki) Recipe

Japanese Vegetable Pancakes (Okonomiyaki) Recipe

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Japanese Vegetable Pancakes (Okonomiyaki)

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Ingredients:

Serving

2 1/2 cups green cabbage , chopped super fine
1 cup mushroom, finely chopped
1 scallion, finely chopped
2 eggs, beaten
1/2 cup flour
2 tbsp soy sauce
3 tbsp bonito flakes
1 tbsp dashi, granules
1/4 cup oil, for pan frying
1/4 cup ketchup
1/4 cup mayonnaise
1 tbsp worcestershire sauce (japanese if you can get it)
dried seaweed flakes (optional)

Directions:

While oil is heating over medium high heat, make vegetable mixture. In a large mixing bowl, mix all the vegetables, eggs, flour, soy sauce, bonito and dashi.
When oil is hot drop vegetable mixture into pan flatening it into a small pancake shape. This needs to be no thicker than 1/3 of an inch so that it has time to cook through. Fit as many as you can in your pan without overcrowding or dropping the temperature too much. Once browned on one side, flip and brown the other side. Remove to drain on a paper towel.
For the sauce, mix the mayo, ketchup and worcestershire sauce together and then drizzle over the hot pancakes. Top with the dried seaweed and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.81 Kcal (1318 kJ)
Calories from fat	208.29 Kcal
		% Daily Value*
Total Fat	23.14g	36%
Cholesterol	58.54mg	20%
Sodium	788.67mg	33%
Potassium	188.95mg	4%
Total Carbs	21.83g	7%
Sugars	2.39g	10%
Dietary Fiber	3.14g	13%
Protein	5.72g	11%
Vitamin C	17.1mg	28%
Iron	1.6mg	9%
Calcium	71mg	7%

Amount Per 100 g
Calories	251.38 Kcal (1052 kJ)
Calories from fat	166.32 Kcal
		% Daily Value*
Total Fat	18.48g	36%
Cholesterol	46.74mg	20%
Sodium	629.76mg	33%
Potassium	150.88mg	4%
Total Carbs	17.43g	7%
Sugars	1.91g	10%
Dietary Fiber	2.51g	13%
Protein	4.57g	11%
Vitamin C	13.6mg	28%
Iron	1.3mg	9%
Calcium	56.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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