Lemon Pickle - Jamie Oliver's Recipe

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Lemon Pickle - Jamie Oliver's
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Ingredients:

Directions:

  1. Wash and deseed the lemons and cut into bite size pieces, leaving the skin on.
  2. Fry the mustard seeds in the hot oil. As they begin to pop add the curry leaves and the urad dal.
  3. Lower the heat and cook until brown, then add the vinegar.
  4. Cook until the dal is soft - test one as they will be really hard if not cooked through.
  5. Stir in the lemon, cook for a bit and then remove from the heat and allow to cool.
  6. This can be stored in the fridge for a few days if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.98 Kcal (343 kJ)
Calories from fat 67.18 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 12.97mg 1%
Potassium 66.37mg 1%
Total Carbs 3.55g 1%
Sugars 0.99g 4%
Dietary Fiber 1.24g 5%
Protein 0.76g 2%
Vitamin C 15.6mg 26%
Iron 0.5mg 3%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 154.4 Kcal (646 kJ)
Calories from fat 126.53 Kcal
% Daily Value*
Total Fat 14.06g 11%
Sodium 24.43mg 1%
Potassium 125.01mg 1%
Total Carbs 6.69g 1%
Sugars 1.86g 4%
Dietary Fiber 2.33g 5%
Protein 1.44g 2%
Vitamin C 29.4mg 26%
Iron 0.9mg 3%
Calcium 25.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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