Bits O' Teriyaki Chicken Recipe

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Bits O' Teriyaki Chicken
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Ingredients:

Directions:

  1. Combine teriyaki sauce and sugar in small bowl.
  2. Stir in chicken; marinate 30 minutes, stirring occasionally.
  3. Remove chicken; reserve 2 tablespoons marinade.
  4. Combine reserved marinade, water and cornstarch in small bowl; set side.
  5. Heat oil in hot wok or skillet over medium-high heat.
  6. Add chicken and sesame seed; stir fry 2 minutes.
  7. Stir in cornstarch mixture.
  8. Cook and stir until mixture boils and thickens and chicken is tender, about 1 minute.
  9. Turn into chafing dish or onto serving platter.
  10. Serve warm with wooden picks.
  11. .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.74 Kcal (359 kJ)
Calories from fat 48.91 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 2.05mg 1%
Sodium 947.36mg 39%
Potassium 88.16mg 2%
Total Carbs 6.69g 2%
Sugars 3.77g 15%
Dietary Fiber 0.75g 3%
Protein 3.03g 6%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 56mg 6%
Amount Per 100 g
Calories 216.9 Kcal (908 kJ)
Calories from fat 123.74 Kcal
% Daily Value*
Total Fat 13.75g 8%
Cholesterol 5.19mg 1%
Sodium 2396.69mg 39%
Potassium 223.02mg 2%
Total Carbs 16.93g 2%
Sugars 9.53g 15%
Dietary Fiber 1.89g 3%
Protein 7.66g 6%
Vitamin C 0.1mg 0%
Iron 3.2mg 7%
Calcium 141.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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