Baked Egg Rolls Recipe

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Baked Egg Rolls
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Brush baking sheet with 2 teaspoons vegetable oil.
  3. Combine ground pork, cabbage, water chestnuts, green onions, soy sauce, gingerroot, garlic and sesame oil in a medium bowl; mix until well blended.
  4. Place egg roll wrappers on work surface.
  5. Place 1/4 cup filling in corner of each wrapper. Fold bottom corner up over filling. Fold each side towards center. Continue rolling to completely enclose filling.
  6. Place egg rolls, seam side down, on prepared baking sheet.
  7. Brush egg rolls generously with remaining oil.
  8. Bake egg rolls until browned, 18 to 22 minutes. Remove from baking sheet; place on paper towels to drain.
  9. Serve egg rolls with sweet and sour sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.83 Kcal (1670 kJ)
Calories from fat 349.53 Kcal
% Daily Value*
Total Fat 38.84g 60%
Cholesterol 27.6mg 9%
Sodium 494.18mg 21%
Potassium 257.11mg 5%
Total Carbs 8.84g 3%
Sugars 4.86g 19%
Dietary Fiber 0.34g 1%
Protein 5.28g 11%
Vitamin C 3.9mg 6%
Iron 0.9mg 5%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 294.25 Kcal (1232 kJ)
Calories from fat 257.88 Kcal
% Daily Value*
Total Fat 28.65g 60%
Cholesterol 20.37mg 9%
Sodium 364.6mg 21%
Potassium 189.69mg 5%
Total Carbs 6.52g 3%
Sugars 3.58g 19%
Dietary Fiber 0.25g 1%
Protein 3.9g 11%
Vitamin C 2.9mg 6%
Iron 0.6mg 5%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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