Directions:
- Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces.
- Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently. Pour in 2 cups water, and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil, cover, and reduce heat. Simmer for 20 minutes. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.74 Kcal (455 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 989.32mg | 41% | |
| Potassium | 197.59mg | 4% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 27.04 Kcal (113 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 8% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 8% | |
| Sodium | 246.02mg | 41% | |
| Potassium | 49.14mg | 4% | |
| Total Carbs | 1.59g | 2% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 2.34g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 12% | |
| Calcium | 21.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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