Directions:
- Rinse fish thoroughly and dry with paper towels. Remove skin and bones. Cut fish into cubes approx. one-half inch on each side. Add salt and lemon juice and set aside.
- Chop onion finely and sautee in 2 ounces of lard until golden.
- Add half the white wine and 2 cups of water. Add bay leaf and cubed fish. Salt to taste.
- Let cook for about 5 minutes and pour through a sieve so that the stock is in a different pot.
- Add mussels to this stock and and let cook for about 5 minutes. Remove mussels (whose shells should have opened now) with a slotted spoon and remove the mussels from their shells. Place mussels with the fish.
- In another pan, take 2 ounces of lard and briefly sautee all vegetables.
- Add the rest of the wine.
- Put fish back into the fish stock and let simmer for 2-3 minutes. Remove fish with a slotted spoon and put in a pan with the vegetables. Stir carefully.
- Pour stock through a very fine sieve and add to the pan with the fish and the vegetables.
- Add curry powder and cayenne pepper to taste. Stir in chopped basil and the anise liquor and briefly bring to a boil.
- Serve soup in pre-heated bowls. Garnish with prawns
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.48 Kcal (157 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 34.31mg | 1% | |
| Potassium | 58.63mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.74 Kcal (468 kJ) | ||
| Calories from fat | 56.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 3% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 3% | |
| Sodium | 102.3mg | 1% | |
| Potassium | 174.8mg | 1% | |
| Total Carbs | 3.81g | 0% | |
| Sugars | 1.56g | 2% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 6.1g | 4% | |
| Vitamin C | 3.8mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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