Directions:
- Place a small amount of dark sesame oil in a heavy pot and heat up.
- Add the onions and a small pinch of sea salt.
- Sauté the onions, stirring constantly, for 3 to 5 minutes until the onions are translucent.
- Add enough water to just cover the onions.
- Bring to a boil, reduce the flame to low, and simmer several hours until the onions become dark brown in color and very sweet in flavor.
- Occasionally during the cooking process, you may need to add small amounts of water to prevent burning.
- When the onions butter is done, allow to cool completely before placing it in a tightly sealed jar and refrigerating.
- Use immediately or store.
- Instead of using onions, finely chopped carrots, squash, apples, or other fruits and vegetables may be used.
- To avoid the use of oil, the water-sautéing method may be used instead.
- At the end of cooking, tamari or pureed miso can be used for a different flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.22mg | 1% | |
| Potassium | 401.51mg | 9% | |
| Total Carbs | 24.75g | 8% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 19.3mg | 32% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.99 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.81mg | 1% | |
| Potassium | 145.97mg | 9% | |
| Total Carbs | 9g | 8% | |
| Sugars | 4g | 44% | |
| Dietary Fiber | 2g | 22% | |
| Protein | 1g | 6% | |
| Vitamin C | 7mg | 32% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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