Directions:
- To make slaw, combine rice vinegar, sugar, kosher salt, and chili oil, stirring to dissolve sugar. Toss with coleslaw and orange slices; let the mixture sit 10–15 minutes before serving.
- Cook the soba noodles according to the package directions. Drain the noodles, and rinse them under cold water.
- Combine the panko, sesame seeds, and salt on a plate.
- Dip the chicken breast tenders into the egg white. Then dredge the chicken breast tenders in the panko–sesame seed mixture.
- Heat 1 tablespoon of the sesame oil in a large nonstick skillet over medium-high heat. Add the chicken breast tenders and cook 4–5 minutes per side, or until cooked through. Wipe out pan.
- Add the remaining sesame oil to the pan. Stir in the garlic and ginger; cook, stirring, 30–45 seconds until soft. Remove from heat and stir in the soy sauce, rice vinegar, and honey. Reserve 2 tablespoons of the sauce and toss the remaining with the soba noodles and scallions.
- Place chicken on top of the soba noodles and drizzle with reserved 2 tablespoons of sauce. Serve the Asian slaw alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3202.88 Kcal (13410 kJ) | ||
| Calories from fat | 1129.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 125.54g | 193% | |
|---|---|---|---|
| Cholesterol | 243.54mg | 81% | |
| Sodium | 8835.36mg | 368% | |
| Potassium | 3559.76mg | 76% | |
| Total Carbs | 420.49g | 140% | |
| Sugars | 49.27g | 197% | |
| Dietary Fiber | 28.1g | 112% | |
| Protein | 125.31g | 251% | |
| Vitamin C | 344.7mg | 575% | |
| Iron | 24.8mg | 138% | |
| Calcium | 782.9mg | 78% | |
| Amount Per 100 g | |||
| Calories | 155.8 Kcal (652 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 193% | |
|---|---|---|---|
| Cholesterol | 11.85mg | 81% | |
| Sodium | 429.78mg | 368% | |
| Potassium | 173.16mg | 76% | |
| Total Carbs | 20.45g | 140% | |
| Sugars | 2.4g | 197% | |
| Dietary Fiber | 1.37g | 112% | |
| Protein | 6.1g | 251% | |
| Vitamin C | 16.8mg | 575% | |
| Iron | 1.2mg | 138% | |
| Calcium | 38.1mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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