Directions:
- NOTE: if using fresh basil add it at the end to get better flavor.
- Pre cut all vegetables and garlic.
- In a large pot bring water with a pinch of salt to a boil, then add the spaghetti.
- Heat frying pan, making sure to cover the bottom with olive oil.
- Add garlic, dried basil, onions, celery and hot sauce (if desired) to the frying pan.
- Cook on medium heat for 5 min, then add the salt and pepper.
- Add zucchini to the frying pan just before draining the cooked pasta.
- Add the drained spaghetti and tomatoes to pan. If using fresh basil add this now, also add any additional olive oil if the dish is dry. Continue to cook for 1-2 minutes.
- Season with additional salt & pepper if desired, then serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.43 Kcal (1249 kJ) | ||
| Calories from fat | 267.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Sodium | 20.32mg | 1% | |
| Potassium | 174.17mg | 4% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 290.89 Kcal (1218 kJ) | ||
| Calories from fat | 260.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.96g | 46% | |
|---|---|---|---|
| Sodium | 19.8mg | 1% | |
| Potassium | 169.77mg | 4% | |
| Total Carbs | 7.47g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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