Ginger Lemon Stir-Fry Recipe

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Ingredients:

Serving

1 cup water
2 tbsp cornstarch
1/4 cup lemon juice
2 tbsp honey
1 tbsp grated fresh ginger (use fresh !)
2 tbsp oil
1 medium onion
2 1/2 cups broccoli, chopped
6 oz firm tofu, cubed
1/2 lb sliced mushrooms
1/2 lb of sliced snow peas (don'tsp even think about using frozen here!)
1 (8 oz) can sliced water chestnuts
1 tbsp soy sauce

Directions:

In a small bowl, combine the sauce ingredients. Set aside.
Heat the oil over medium heat in a wok and add the onion. Cook 2 minutes then add the broccoli and tofu.
Cook for another 5 minutes. Stir in the mushrooms, snow peas and water chestnuts. Add the sauce mixture and toss to combine.
Cook for another 2 minutes, or until hot. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.96 Kcal (975 kJ)
Calories from fat	84.3 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Sodium	285.84mg	12%
Potassium	472.54mg	10%
Total Carbs	27.87g	9%
Sugars	13.53g	54%
Dietary Fiber	6.35g	25%
Protein	11.73g	23%
Vitamin C	63.9mg	106%
Iron	2.5mg	14%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	59.76 Kcal (250 kJ)
Calories from fat	21.63 Kcal
		% Daily Value*
Total Fat	2.4g	14%
Sodium	73.33mg	12%
Potassium	121.23mg	10%
Total Carbs	7.15g	9%
Sugars	3.47g	54%
Dietary Fiber	1.63g	25%
Protein	3.01g	23%
Vitamin C	16.4mg	106%
Iron	0.6mg	14%
Calcium	38.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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