Directions:
- Preheat your oven to 350°F.
- Mix seasoning and coat the tenderloin.
- Sear the filet on 4 sides on a grill pan for 2 min each. Finish in oven for 6 more minutes for medium rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.66 Kcal (1711 kJ) | ||
| Calories from fat | 195.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 33% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 702.91mg | 29% | |
| Potassium | 592mg | 13% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 47.87g | 96% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.81 Kcal (971 kJ) | ||
| Calories from fat | 110.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 33% | |
|---|---|---|---|
| Cholesterol | 86.82mg | 51% | |
| Sodium | 398.71mg | 29% | |
| Potassium | 335.8mg | 13% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 27.15g | 96% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 21% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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