Directions:
- In a 2-quart saucepan, bring the water to a boil.
- Add the couscous and salt and stir well.
- Remove from the heat, cover, and let stand until the liquid is absorbed, about 5 minutes.
- Using a fork, fluff up the couscous until there are no lumps.
- Transfer to a large bowl.
- Add the bell pepper, chilies, tomato, carrots, scallions, garlic, basil, cilantro, mint, vinegar, and oil to the warm couscous and mix well with a fork to separate the grains.
- Add the salt and fresh pepper, cover, and chill for 10 minutes.
- Sprinkle with the cheese just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.25 Kcal (1358 kJ) | ||
| Calories from fat | 165.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 466.69mg | 19% | |
| Potassium | 353.99mg | 8% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 87.3mg | 485% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 153.48 Kcal (643 kJ) | ||
| Calories from fat | 78.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 28% | |
|---|---|---|---|
| Cholesterol | 7.05mg | 5% | |
| Sodium | 220.9mg | 19% | |
| Potassium | 167.56mg | 8% | |
| Total Carbs | 14.12g | 10% | |
| Sugars | 1.63g | 14% | |
| Dietary Fiber | 2.14g | 18% | |
| Protein | 4.3g | 18% | |
| Vitamin C | 15.6mg | 55% | |
| Vitamin A | 0.7mg | 46% | |
| Iron | 41.3mg | 485% | |
| Calcium | 90.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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