Directions:
- Remove seeds from peppercorns (good quality peppercorns have no seeds or only one or two), discard seeds and crush the peppercorns.
- Mix remaining ingredients (except lettuce& chicken).
- Place lettuce on a serving plate and arrange the chicken on it& pour over the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.01 Kcal (1625 kJ) | ||
| Calories from fat | 245.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.3g | 42% | |
|---|---|---|---|
| Cholesterol | 48.83mg | 16% | |
| Sodium | 1331.58mg | 55% | |
| Potassium | 452.94mg | 10% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.22 Kcal (721 kJ) | ||
| Calories from fat | 109.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 42% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 16% | |
| Sodium | 591.02mg | 55% | |
| Potassium | 201.04mg | 10% | |
| Total Carbs | 8.36g | 6% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 8.44g | 38% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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