Amount Per 1 Serving
Calories	492 Kcal (2060 kJ)
Calories from fat	197.67 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Sodium	236.53mg	10%
Potassium	26.4mg	1%
Total Carbs	61.08g	20%
Sugars	0.33g	1%
Dietary Fiber	1.32g	5%
Protein	12.24g	24%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	184.71 Kcal (773 kJ)
Calories from fat	74.21 Kcal
		% Daily Value*
Total Fat	8.25g	34%
Sodium	88.8mg	10%
Potassium	9.91mg	1%
Total Carbs	22.93g	20%
Sugars	0.12g	1%
Dietary Fiber	0.5g	5%
Protein	4.6g	24%
Calcium	2.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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