Directions:
- Sift the flour and salt into a mixing bowl, add the water and mix until they form a dough.
- Knead lightly on a floured surface and divide into 12 equal pieces.
- Roll out into circles the size of tea plates.
- Lightly brush the surface of 6 circles with the oil on one side.
- Cover each one carefully with another circle and roll out gently.
- Fry the pancakes in a dry frying –pan or griddle over a medium heat for 3 -4 minutes, turning once, until firm but not too brown.
- Cool for a few minutes then peel the pancakes apart.
- They can be made in advance and stored in an airtight container until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.5 Kcal (471 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Sodium | 408.97mg | 17% | |
| Potassium | 34.88mg | 1% | |
| Total Carbs | 17.72g | 6% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.25g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 260.68 Kcal (1091 kJ) | ||
| Calories from fat | 76.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 6% | |
|---|---|---|---|
| Sodium | 947.66mg | 17% | |
| Potassium | 80.82mg | 1% | |
| Total Carbs | 41.06g | 6% | |
| Dietary Fiber | 4.56g | 8% | |
| Protein | 5.21g | 5% | |
| Iron | 2.6mg | 6% | |
| Calcium | 125.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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