Directions:
- Mix buckwheat power and water in large sauce pan.
- Keep it for 2 hours in room temperature.
- Mix well, then start boil with high heat. keep stir starch mixture until it gets more thicker. - stir in one direction.
- Keep stir in one direction until the bubble starts to form, add salt; keep stir about 13-15 minutes not to scorch.
- Turn the heat to very low, then cover the lid and steam 7-8 minutes until Muk is ready.
- Transfer the jelly into a 9x13 baking dish, and let it cool about 3-4 hours.
- Cut the buckwheat starch jelly in half. Cut into 0.7cm-thick slices.
- Chop the kimchi (shake off its stuffing); Squeeze the liquid out. Mince the green onions and garlics finely.
- Add chopped green onions, garlic, crushed sesame seeds, and sesame oil to soy sauce to make seasoned soy sauce.
- Put the sliced jelly and squeezed kimchi in a large bowl and mix with seasoned soy sauce. Serve on a plate and sprinkle with crushed laver.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.74 Kcal (912 kJ) | ||
| Calories from fat | 53.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Sodium | 246.76mg | 10% | |
| Potassium | 219.18mg | 5% | |
| Total Carbs | 35.61g | 12% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.2 Kcal (286 kJ) | ||
| Calories from fat | 16.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 9% | |
|---|---|---|---|
| Sodium | 77.29mg | 10% | |
| Potassium | 68.65mg | 5% | |
| Total Carbs | 11.15g | 12% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 1.44g | 18% | |
| Protein | 2.62g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 7% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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