Korean Seafood Pancakes Recipe

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Korean Seafood Pancakes
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Ingredients:

Directions:

  1. In a large bowl, whisk the all-purpose flour and the rice flour with the egg, seltzer, toasted sesame oil and 3/4 teaspoon of salt. Add the kimchi, shrimp, squid and scallions to the batter.
  2. In 2 medium nonstick skillets, heat 1/4 inch of vegetable oil. Spoon 2 mounds of the batter into each skillet and gently spread them into 4- to 5-inch rounds; be sure to evenly distribute the seafood in the pancakes. Cook over moderately high heat until the pancakes are golden and crisp on the bottom, 4 to 5 minutes. Carefully flip and cook over moderate heat until the pancakes are golden and crisp and the batter is cooked through, about 3 minutes longer. Using a slotted spatula, transfer the pancakes to a paper towel-lined plate to drain.
  3. In a small bowl, combine the soy sauce and rice vinegar. Cut the seafood pancakes into wedges and serve them with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.64 Kcal (1393 kJ)
Calories from fat 88.97 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 128.96mg 43%
Sodium 1445.68mg 60%
Potassium 249.91mg 5%
Total Carbs 42.74g 14%
Sugars 0.86g 3%
Dietary Fiber 2.11g 8%
Protein 15.91g 32%
Vitamin C 6.2mg 10%
Iron 1.7mg 9%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 141.57 Kcal (593 kJ)
Calories from fat 37.87 Kcal
% Daily Value*
Total Fat 4.21g 15%
Cholesterol 54.88mg 43%
Sodium 615.27mg 60%
Potassium 106.36mg 5%
Total Carbs 18.19g 14%
Sugars 0.37g 3%
Dietary Fiber 0.9g 8%
Protein 6.77g 32%
Vitamin C 2.6mg 10%
Iron 0.7mg 9%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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