Sautéed Greens Recipe

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Sautéed Greens
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Ingredients
4
Count
Nutrition
20
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 tsp sesame oil
  • 1 dash salt

Directions:

  1. Wash bok choy. Chop and place in plastic bag. Microwave until tender, about 30 seconds. Rinse under cold water. Drain and cut up. Squeeze out water.
  2. Cut crab sticks in half lengthwise. Tear up.
  3. In preheated frying pan, add sesame oil, greens and seafood sticks. Sauté briefly and sprinkle with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.89 Kcal (83 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 155.03mg 6%
Potassium 0.03mg 0%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 750.57 Kcal (3142 kJ)
Calories from fat 764.15 Kcal
% Daily Value*
Total Fat 84.91g 3%
Sodium 5850.26mg 6%
Potassium 1.21mg 0%
Calcium 3.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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