Directions:
- Rice:.
- In pan, add oil, vegetables, meat, rice and any other additional leftover ingredients you choose. Cook for about 5-7 minutes on medium-high heat stirring and covered the last 3 minutes on medium-low heat.
- Add soy sauce at the end to preserve taste and benefits of soy sauce and remove from heat. Mound it on a plate and place to the side.
- Egg Topping:.
- Place vegetable oil in a small frying pan and spread around well so that it covers the entire pan.
- On low heat slowly put beaten eggs in pan. Cook like you would an omelet without folding (nice and happy, flat eggy) Make sure it is thoroughly cooked.
- When egg is cooked flip the egg onto the fried rice and drizzle on the sesame oil. Sesame oil has more healthy benefits when it's not cooked.
- Add the following the sesame seeds, green onions plus if you choose, crumbled roasted seaweed, pinch of red pepper flakes.
- Salt and pepper to taste and eat up while hot!
- My dad and brother would of course cover this all with ketchup if it didn't have the kimchee while my mom would use her hot pepper paste. I just liked mine plain.
- =P.
- You can use the egg topping method for the entire plate of rice or make individual egg toppings for each person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.42 Kcal (3452 kJ) | ||
| Calories from fat | 105.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 690.49mg | 29% | |
| Potassium | 418.4mg | 9% | |
| Total Carbs | 158.07g | 53% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 9.4mg | 52% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 267.98 Kcal (1122 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 18% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 27% | |
| Sodium | 224.45mg | 29% | |
| Potassium | 136mg | 9% | |
| Total Carbs | 51.38g | 53% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 6.46g | 40% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 3mg | 52% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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